Staying healthy and happy during a pandemic may sound like an oxymoron. The fact is, however, taking care of your mind and body is even...

There’s no doubt that the COVID-19 pandemic will go down in history as a time of great upheaval and fear shared by all of humankind....

“I sat with my anger long enough, until she told me her real name was grief.” ~unknown Recently, in our family, we have had some social...

In the aftermath of the Opioid Epidemic, there are so many children left without their parents. If they are lucky, they will be raised by...

Sandra Saunders of Integrated Addiction Care reached out to me and I would like to share what she has to say: “The practice was founded...

All too often, when we are so busy with our lives, we tend to forget about ourselves. People like Brad Krause of selfcaring.info/ are...