Staying healthy and happy during a pandemic may sound like an oxymoron. The fact is, however, taking care of your mind and body is even more important during times of crisis. You have to actively fight to keep, preserve and protect your mental health and physical well-being, and DoItForShelby wants you to succeed. These simple tips can make things easier: Make Healthy Food Choices We tend to think that our emotions impact our food choices. For example, when you feel stressed