All too often, when we are so busy with our lives, we tend to forget about ourselves. People like Brad Krause of selfcaring.info/ are here to help! Brad sent an article that he wrote about self care to #doitforshelby and I would really like to share it with you. Take good care of yourselves! It's OK to get help! #doitforshelby 7 Easy Acts Of Self-Care For Your Mental Health Author: Brad Krause selfcaring.info/ Fitness is a crucial part of self-care. It keeps you healthy and i